Exercise & Rehab

strengthening exercise

Feel better, faster!

We offer therapeutic exercise and rehabilitation programs to help improve recovery times, reduce pain, and improve general health status. 

Personalized exercise and rehab programs are effective and essential methods to help increase strength and improve range of motion. Regarding chiropractic and exercise, you can not have one without the other. Once the joint has been re-adjusted in the correct position, we need to strengthen it with the proper exercises to maintain proper alignment. 

Whether you are an experienced athlete looking to maintain peak performance or a beginner who wants to stay mobile, let us empower you to reach and surpass your goals. 

At-Home Exercise & Rehabilitation programs can help with:

increase muscle strength

improve range of motion

reduce joint pain

improve recovery times from injury, workouts

FAQ

  • It is generally recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities two or more days a week.

  • Combining aerobic exercises (like running or cycling) and strength training is effective for weight loss. However, the most crucial factor is creating a caloric deficit through a balanced diet and regular physical activity.

  • Warming up is essential to preparing your body for exercise, increasing blood flow to your muscles, and reducing the risk of injury. A warm-up can include light aerobic activity and dynamic stretches.

  • The timeline varies depending on factors like individual fitness levels, intensity of the workouts, and consistency. You might start feeling better in a few weeks, but visible changes may take several weeks to months.

  • Yes, strength training can benefit people of all ages and fitness levels. It helps improve muscle mass, bone density, and overall functional fitness. It's essential to start with appropriate weights and gradually progress.

  • Exercise is often beneficial for various medical conditions. Still, it's crucial to consult with a healthcare professional before starting a new exercise program, especially if you have pre-existing health issues.

  • Setting realistic goals, finding activities you enjoy, varying your routine, and exercising with a friend or group can help maintain motivation. Celebrate small victories and focus on the long-term benefits of regular exercise.

  • A balanced meal with carbohydrates and protein is ideal before a workout. After exercising, it's essential to replenish glycogen stores and provide protein for muscle repair. Hydration is also crucial before, during, and after exercise.

  • Spot exercises can help tone specific muscles but are insufficient for weight loss. Cardio, strength training, and a healthy diet are more effective for losing weight and improving overall fitness.

  • Proper warm-up, using good form during exercises, gradually increasing intensity, wearing appropriate footwear, and listening to your body is crucial for injury prevention. If you experience persistent pain, it's essential to consult with a healthcare professional.